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YOUNG ATHLETES BENEFIT SO MUCH FROM STRENGTH TRAINING

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When Introduced At An Early Age, Strength Training Can Be So Advantageous For Young Athletes

Strength training offers a long list of benefits for people who want to achieve the peak level of fitness. When combined with aerobic exercises, strength training provides a total body workout.

With its huge health benefits, many are so subscribed to the idea of introducing young athletes to strength training. Even medical experts agree at the notion.

Several advantages of strength training include the following:

►Increase your child’s muscle strength and endurance
►Help protect your child’s muscles and joints from sports-related injuries
►Improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer
►Develop proper techniques that your child can continue to use as he or she grows older

That said, experts agree that caution and moderation should play their role if a youngster is to participate ina strength training program.

It is essential to seek proper instruction. This may be a qualified coach, trainer or gym that knows what is age appropriate.

Also, it is wise to seek medical recommendation or advice from a doctor before making any commitment. Despite its benefits, strength training is a very physically demanding program.

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