WANT TO BECOME A CLIMBER? CONQUER THE PULL-UP BAR FIRST
Climbers and boulderers rely heavily on their strength to get the job done.
Strength training is a core exercise program for climbers, which includes the pull-up bar routine. The guy on the video performs a variety of pull-up bar exercises that are normally done by novice and professional climbers and boulderers.
He doesn’t seem to be having any difficulty performing the routines. But we all know these strength exercises are far from simple.
CHECK OUT THE VIDEO AND SEE HOW CLIMBERS IMPROVE THEIR STRENGTH.