Blend Yoga With Your Core Muscle Training To Make Things Interesting
Yoga most certainly has its benefits and when it comes to muscles, some yoga moves do help in developing and gaining muscle mass.
If you are open to possibilities and options, mixing yoga and core muscle workouts is a very viable idea, as shown in the video below, by that hot yoga instructor.
On top of toning your muscles and sculpting your core to shape, you also get to train your flexibility with all those stretches and dips. The combination of a stable midsection and a pliable upper body is an intriguing prospect to say the least.
Check out the video below and see if yoga and core training is something you might want to mix and match, as opposed to just watch