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INCREASE MUSCLE MASS IN YOUR ARMS WITH THESE EFFECTIVE EXERCISES

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These Dumbbell Routines Will Turn Your Arms Into Massive Guns

When people think of muscles, they automatically think huge biceps, well-toned forearms, and strong triceps. See, the arm muscles are the most visible of all muscle groups and one good flex could mean instant attention or humiliation.

You certainly don’t want the latter.

The good news is that you can turn your arms into limbs of muscles with these intense heavy dumbbell exercises. They are not easy, but if you can power yourself through, results will certainly come.

Take a look at the video below and see if you can do these dumbbell routines

 

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