Food and nutrition play important roles when it comes to bodybuilding. You can’t do pushups and lift weights day in and day out if you are not eating right, much less develop huge abs and massive biceps among other things.
That said, protein shakes and power bars can be expensive once the costs compound and add up. The good news is that you can still get all the calories you need and whip up muscle building foods even if you are on a very tight budget.
Bodybuilding coach Lee Hayward walks you through the grocery and explains how to get all that calories for your muscle without breaking your wallet.
Prepare your grocery list and watch the video below.