Calisthenics is one effective way to build muscles. It can be fun and competitive too.
Calisthenics is one of the most under-appreciated yet very potent methods of building muscles.
Using one’s own weight and gravity, calisthenics moves can be hard to pull, which is why avid calisthenics enthusiasts gather around and see who can be “The King of The Bar”.
The King of The Bar is an insane calisthenics battle where strength is measured along with grace, fluidity, and creativity.
Take a look at the video below and see if you can conquer The Bar.