THESE 44 EXERCISES WILL HELP BEGINNERS GET INTO THE GROOVE OF BODYWEIGHT TRAINING
Bodyweight training can be very intimidating right from the get go.
To help beginners ease into this physically demanding and challenging fitness program, somebody took the time to compile the 44 ideal bodyweight routines for starters.
While these routines are not necessarily easy, getting the right foundation on the basic bodyweight exercises will certainly help beginners get the gist of the whole thing and facilitate their progress into more advanced bodyweight programs.
So how do bodyweight training novices start their program? Check out the video below.